Skijoring: A New Favorite Winter Activity

Wow! So much for promising to write more often!

The last few months have been a whirlwind of activities, events, and holiday gatherings. I can’t believe I haven’t updated since September! Nevertheless, I’m back again to share with you my new favorite winter activity: Skijoring.

Skijoring is a winter sport in which 1-3 dogs are used to assist a cross county skier. The sport originates from the Nordic Region of the World and was even included in the 1928 Olympic Winter Games in St. Moritz, Switzerland! I first heard about skijoring a few years ago when I was beginning to consider getting a Service Dog and someone mentioned that it would be a fun activity to do with a dog in Lake Placid (boy were they right!). The sport is gaining popularity among recreational skiers and dog enthusiasts, and there are a few skijor races throughout the US each year (Kaya and I will actually be participating in a race together in 2 weeks in Western New York).

Before I get into skijoring, I want to quickly share the background story of my pup, Kaya. Anyone who knows me knows that I have wanted a dog for as long as I have known what dogs are. I first heard about Diabetes Alert Dogs in high school, and the idea of having my own was always in the back of my mind. After graduating from college, and moving into an apartment by myself 2 hours away from home, I made the decision to actively pursue getting a Service Dog. I have very good control over my blood sugar, and can still feel when it is dropping, but living alone as a Type 1 Diabetic is dangerous, especially when you are active and low blood sugars can come on quickly (and in the middle of the night). Although having a DAD does not guarantee that nothing bad will happen to me, it does widen my safety net and provide reassurance for my family, knowing that someone is keeping tabs on me.

Kaya was born on June 12, 2014 to Ezri, a Diabetes Alert Dog living in Alabama. Several months later, I learned that Kaya would be mine as long as her training progressed well. Unfortunately for Kaya and I, the trainer who I trusted and selected ran into some personal difficulties, and as a result Kaya was not trained to par, and was neglected as a puppy. I believe that she was also abused by someone, although I really have no way of telling what was going on with her while she was at the trainer. I am saddened by what happened to her, especially since I was kept in the dark on the whole situation by a trainer who I respected and trusted. Fortunately, I was able to rescue Kaya in August of 2015, just after finishing my first Ironman. She was timid, terrified, skittish, underweight, and sad. We had a long road ahead of us. Ultimately, I think it made us a better team. The trust, love, and understanding that Kaya and I have for one another has made us into an incredible working pair. She is my absolute best friend, and with a lot of hard work, I have been able to rehab her into a happy, loving dog, who miraculously is still able to perform her Service Dog work. She has already saved me from life-threatening low blood sugars several times, and a lot of the time, I think she knows what I’m feeling and thinking before I do!



Kaya on the day I rescued her. She barely weighed 35 pounds, and I could see her hip bones and all of her ribs. :(

One of the things that I think was the most crucial and beneficial to Kaya’s rehab was getting out and enjoying the Adirondacks and Lake Placid with me. I realized that the more I took her out running, the less afraid she was of strangers, cars, noises, and other dogs. She LOVES running, and I think that her being able to actively see and run past the things that she was afraid of (while still enjoying herself) really helped her to gain confidence, and lose that fear. We spent our first months together running, hiking, swimming, people watching, and EATING (Kaya was 15lbs underweight when I took her from the trainer).

As the fall rolled into winter, I started to consider skijoring with Kaya. We both love to be outside; she loves to run, and I love to ski, so it just seemed right. I waited and waited for snow, and when it FINALLY came, I took her out to the golf course in town to run around while I skied. She had an absolute blast romping through the snow and running about every which way.


Kaya’s second time skiing with me – this was before we got the skijor gear so she was running off leash near me. (I rarely allow her off leash in public places, and only when I am confident that no other people/dogs are around.)

With our running experience and her enthusiasm, I knew immediately that she would be the perfect skijor partner. She is trained to run directly in front of me, attached to a hip belt with a bungee leash. She knows not to stop unless I tell her to, and she knows not to pull on her lead while running. I thought that this might provide a challenge, since skijor dogs are supposed to pull, and pull hard. However, Kaya is INCREDIBLY smart and intuitive. She is trained to present different behaviors in accordance with what equipment she is wearing. Red Service Vest = best behavior; this is Service Dog mode. Black Hiking/Running Vest = Go crazy and have fun, but no pulling on the lead. Collar + Leash = no rules, but still no pulling on the lead (we usually just use this for casual walks outside). I was lucky enough to have some local friends who used to be involved in skijor racing and they loaned me some skijor gear, including a skijor specific harness that is made for pulling. As soon as I put it on Kaya it was like she instinctively knew what to do. She pulled on the lead right away, and I encouraged and praised her for it. And thus our new adventure began!

I took Kaya to Charlie’s Inn in Lake Clear for her first skijor. I was told that there were good trails in the area with not a lot of people on them. We went after a night of snowfall, so there was about 3-4 inches of fresh, untouched powder on all of the trails. These are not ideal conditions for skijoring, but they are PERFECT conditions for introducing a dog to skijor. With the fresh powder, we were not able to go fast, and I could not glide on the skis. This allowed Kaya to understand that the harder she pulled, the faster we would go, but it also allowed me to have some control. I used our trip to start teaching her the basic skijor commands: “Gee” (right), “Haw” (left), “Woah” (stop), “Hike” (go), “On By” (continue running past distractions on the trail), and “Easy” (Slow down – a command she already knew from running with me). We had an absolute blast on our first trip, and from that moment on, I think we were both addicted (Kaya began to bring me her skijor harness in the mornings while whining).

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Our next few skijor trips were on one of my favorite trails in the Adirondacks – Whiteface Landing. The trail gently climbs for 3 miles from Route 86 to an area called Whiteface Landing on Lake Placid. The trail is beautiful in all seasons, and snowshoes or skis are REQUIRED in the winter (some folks ahead of us bare-booted down the whole trail and ruined some sections of it, which is really inconsiderate, and very unfortunate). Despite the bare-booters, the trail was in the best skiing shape I have ever seen it. The snow was packed down and fast! My cheap back-country touring classic skis were perfect, and Kaya and I were able to really skijor with some speed for the first time. I don’t think I have ever had so much fun on skis in my life, and I could tell that Kaya was loving it too. Whiteface Landing was the perfect trail for us to really go fast for the first time, because there are no side trails or offshoots. Kaya had not yet mastered the turn commands, so it was great to be able to go fast, but not have to worry about quick direction changes or having her run in between trees. Once we made it out to the landing, we skied on the frozen parts of Lake Placid for a bit, I snapped a few pictures, and we headed back. The trip back down to Route 86 from Whiteface Landing was even more exhilarating than the trip out on account of the downhills, and I had to force myself not to turn around and do it all over again immediately (We went back 3 days in a row).



Skiing on Lake Placid after Skijoring to Whiteface Landing

Like most activities I participate in, I immediately wanted to get better and faster at skijor. I poured through videos on YouTube, looked for information online, and badgered my former skijor racing friends with questions. I quickly realized that real skijoring (like the racing kind) is done on groomed trails with skate skis. Having never skated on real skate skis before, I went to High Peaks Cyclery on Main Street, where owner Brian Delaney was nice enough to lend me a brand new pair of skis, poles, boots, and bindings (they even waxed them for me!) to try out. As an employee at the Olympic Training Center, I have the privilege of using the trails at Mt. Van Hovenberg, and the staff there was nice enough to give me a free lesson in skating. I’ve been cross country skiing since I could walk, so I was able to pick up on the skating technique fairly quickly. Unfortunately, Van Ho doesnt allow dogs on their trails during the regular ski season, so Kaya and I skied Whiteface Landing again after my lesson. The following day, I purchased the ski gear that Brian had lent me, and headed out to the Paul Smith’s College VIC, where skijoring is allowed on their groomed trails 2 mornings each week. Each time Kaya and I go out skiing, I have more fun than the last time, and this was certainly no exception. With groomed trails, skate skis, and Kayas ever increasing skijor prowess, we were FLYING!!! I had to try really hard to keep myself from screaming with joy the whole time we skied! I immediately bought a season pass to the VIC and we have gone there to skijor on every possible occasion since. Both of us are addicted for sure!


With our first (of hopefully many) races quickly approaching, Kaya and I are keeping our fingers crossed for cold weather and snow. Lake Placid has had a rough winter season, with unseasonably warm temperatures and several big thaws, so the skiing hasn’t been great. When we can’t ski, we run around town or play outside the OTC. If our wish comes true and the cold and snow stick around, be sure to keep an eye out for a blur of color on the ski trails as we fly past!

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Kaya’s normal face when I put her skijor harness on. Pure excitement.


Happy Pup :)


Kaya’s post-skijor beauty sleep


Belly rubs are the best!

For anyone considering getting into skijoring, here are a few tips:

  • Start slow – It is a learning process for both the skier and the dog, and some dogs will pick up on it more quickly than others. Deeper snow or powder is the best place to start. Some teams even start with dryland training just walking around. Kaya picked up on it quickly, but patience is definitely a big part of a successful team.
  • Make sure your dog understands “Woah” or “Stop” before skijoring in fast conditions. Stopping on cross country skis is not easy, and when you have a dog joyously pulling you as fast as it can, it might not end well…
  • Learn to ski on your own before trying to skijor. I made sure I had some time on my skate skis before I even attempted skating while attached to Kaya.
  • Realize that skijoring is a team effort and not just the dog pulling you around. I ski hard when we skijor, and Kaya runs fast, but if I expected her to just pull me without me putting in any effort, we wouldn’t make it too far, and she certainly would not enjoy it.
  • Make sure to wait at least an hour to skijor after feeding your dog. Dogs can die easily if they get wound up or exercise immediately after eating, as their stomachs can turn. You wouldn’t go out and sprint as fast as possible right after a big meal, so don’t expect your dog to either. Also, make sure your dog is hydrated before and after skijoring. Some skiers bait the dog’s water with tuna or chicken broth so that they will drink more.
  • Make sure your dog is comfortable in the equipment, and its feet are protected in the snow. Kaya didnt like the skijor harness at first, so I put it on her while we played fetch. Kaya loves fetch and by having her wear the harness while playing, she then began to associate the harness with fun, and positive experiences. Now she loves it when I get the harness out!

Here are a few resources/FAQ for anyone interested in beginning skijoring:

  • Equipment: – All of Kaya’s gear came from here. It is good, quality gear at a much lower price than you would find from some of the brand name companies, and is made by a company that specifically caters to mushers and sled dogs. This stuff is the real dogsled stuff.
  • What breed of dog’s can skijor? Generally, any dog that weighs over 30 lbs and is healthy enough to run can skijor. Kaya is a British Lab and she weighs about 50lbs. The most common dogs for skijor are German Short Haired Pointers and Huskies.
  • Protect your dogs feet! I always apply Mushers Wax to Kaya’s pads and in between her toes before we go out to ski. This keeps the snow from clumping up, and keeps ice balls from forming between her toes. It also protects from salt on the road and sidewalks. If the snow is crusty, or we are going to go through deep snow, I put on Pawz disposable booties. They are cheap, and they stay on better than any other boot I have tried.
  • Ski Gear: In Lake Placid, High Peaks Cyclery is the best. The staff there is incredibly knowledgeable and helpful. They even showed me how to wax my new skis properly today!
  • Learn to Ski: The staff over at Mt. Van Hovenberg is really knowledgeable and they give great lessons in both the skating and classic technique. They have an incredible trail system groomed for both techniques, and they offer great rentals. You can also take a lesson in Biathlon over there!! (skiing and target shooting)
  • Ski Trails: Generally, any of the backcountry trails are great for skijor. Whiteface Landing, The Jackrabbit Trail, and the Lake Placid Club Gold Course are all great. Be aware that there will be other skiers and off-leash dogs on many of these trails. I am really not a fan of off-leash dogs whose owners don’t have voice control over the dogs, as they can be really dangerous to someone who is skiing or running. I’ve had several instances where off leash dogs have bowled Kaya and I over as we try to ski by, or cut in front of me while I was skiing or running, causing me to fall. I don’t trust other dogs, and unfortunately it is VERY popular to just let your dogs run free on trails in the Adirondacks (maybe I’ll write a blog post on that someday). Kaya and I are always on high alert because of this. The VIC at Paul Smiths is the only groomed trail that allows skijoring (Wednesday and Sunday mornings, and only on certain trails). I love the VIC trails, and I am hugely appreciative of them for allowing skijoring on their trails. Definitely worth the season pass and the 40 minute drive from Lake Placid!

Well, that’s all for now! I’ll try to update after our first race! Here’s a bonus video of Kaya experiencing pure joy on Lake Placid:

Posted in Skiing, Uncategorized, Winter | 2 Comments

Fall Foliage: The best places to “Leaf Peep” in Lake Placid

Anybody who knows me knows that Fall is my absolute favorite time of the year. When I was a kid it meant Halloween decorations, candy corn season, and playing in the leaves. In High School it was all about Cross Country season, candy corn, and Homecoming float building. Now, Fall is the time when Lake Placid quiets down a little, winter athletes start to return to the OTC, and everything becomes a thousand times more beautiful as the leaves change (also, Hannaford starts stocking candy corn). There’s something about the calm and quiet of the Fall, and the anticipation of the Winter that just makes me so happy. Its also the time of year when I like to look back on everything that I did over the Summer, and look forward to the fun of the Winter season in a Winter Olympic town. This Summer, I finished Ironman Lake Placid, and we are one year closer to the next Winter Games, so I am feeling especially content and happy heading into my favorite time of year!

Its no secret that people come to the Adirondacks in September just to take in the Fall Foliage, and with the leaves just starting to change, peak foliage will be here before you know it! The leaves will stay on the trees and the colors will stick around for a few weeks, but what we call “peak foliage” only lasts a few days – usually right at the end of the month. So in order to take advantage of all the Adirondacks have to offer as the leaves change, here’s a few suggestions of where to go and what to do while you visit!

We’ll start with the easiest & least physically taxing :)



Just 0.5 miles from Main Street, you will find the Lake Placid Marina, where you can take a pontoon boat tour of Lake Placid. Lake Placid is surrounded by privately owned land, so this is one of the only ways to see the Lake and the beautiful camps on its shores. Whats better than a boat ride where you can see fall foliage, historic camps, and the High Peaks all while hearing about the history of Lake Placid and the Adirondack Park?



The View from The Cottage Cafe

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If you are staying in town, one of the best things to do is take a stroll around Mirror Lake. There is a 2.7 mile brick sidewalk that wraps around the Lake to make a complete loop including Main Street. If you take the walk early in the morning, you can often watch the fog lift off the Lake to reveal late season swimmers and early morning fisherman in action. In the evening, you can watch the sun set over town from The Boathouse Restaurant on the back side of the Lake. During the day, you’ll pass runners, cyclists, and families out taking in the views and brisk weather!


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Mt. Whitney Road is one of my favorite places to run year round, but especially in the Fall. There’s nothing quite like the serenity of a windy gravel road meandering through the Adirondack forest. Its quiet and peaceful, and also a private road (so be respectful!). Located on the back side of Mirror Lake, it is the only way to reach many of the Great Camps along the shore of Lake Placid, and also the location of the Cobble Hill trail head. Cobble Hill is a popular short hike with views of Mirror Lake, the famed Ski Jumps, The Village of Lake Placid, and the Mt Van Hovenberg combined sliding track. If you want to enjoy a peaceful walk or run near town, but off the beaten path, Mt Whitney Road is the place to go!



The Ausable River meanders from Wilmington to Lake Placid along Route 86, and down River Road. A popular place for fly fishing, the Ausable is gorgeous in the Fall. There are a number of hiking trails all along Route 86 which follow the river, including The Flume trails in Wilmington. You can marvel at the calmness of the Ausable along River Road in Lake Placid, or watch it plunge over nearly 700 feet of waterfalls at the High Falls Gorge in Wilmington. From there, you can take a scenic drive up the Veterans Memorial Highway to witness the mesmerizing views from the summit of Whiteface Mountain.


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One of the most popular hikes in Lake Placid, Mount Jo and Heart Lake is also one of the most scenic. Located at the Adirondack Loj (pronounced like lodge) just outside of town, Mt. Jo is almost like the gateway to the High Peaks. It sits just in front of Algonquin Mountain, Wright Peak, & Iroquois Peak, the three iconic mountains which can easily be spotted on the Lake Placid horizon. From the top you can catch glimpses of the Village of Lake Placid, as well as all of the High Peaks and Great Range. It is one of the best places in the world to watch the sunrise, even more so in Autumn! Mt Jo can be hiked in 2-3 hours (round trip) or less, so its a great option for beginners or families! If you don’t feel up to tackling the climb, there is a short, flat trail which goes around Heart Lake.


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Another popular hike, the trail to Marcy Dam is an easy and relatively flat 3 miles. This trail is the lead-in to many of the High Peaks, so it is very well maintained, and will have you hiking alongside some of the most experienced backpackers in the Adirondacks. Unfortunately, the Dam itself was destroyed during Hurricane Katrina, so the area in front of the Dam which used to be a serene lake is now more of a mud bog. However, it is still a beautiful walk, and the smaller dam (pictured above) is still there. You can take in views of Mt. Colden and Algonquin Peak from the Dam, and if you’re feeling ambitious, you can continue on to one of the many High Peaks off of adjacent trails or Avalanche Lake.


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In all honesty, any hike on any trail in the Adirondacks will be beautiful in the Fall, but The Three Brothers is my ABSOLUTE FAVORITE. I make a point to do this hike each year during peak foliage. A bit of a drive from Lake Placid (but worth it), this hike begins at the Johns Brook Lodge Parking Area in Keene Valley. The majority of the hike is along an open ridge, so you get to take in the above views for almost the whole time you are hiking! Because it is along a ridge, it is fairly steep and challenging hike. However, just as the name implies, there are three separate peaks on this hike, so it is possible to just hike one and turn around, or keep going and do all three! If you get to the top of the third and still aren’t satisfied, you can continue on the same trail and hike to the summit of Big Slide, one of the famous 46 High Peaks! There really is nothing quite like sitting atop an Adirondack Peak in the crisp Autumn air while surrounded by “flaming leaves”!



For those who aren’t into hiking, walking, or pontoon boating, there is always a scenic drive! While I’m not big into scenic drives myself, I am into scenic bike rides, and one of the best is the Lake Placid Ironman Bike Loop. Begin in Lake Placid and take Route 73 toward Keene. You will drive along parts of the Ausable, past the Ski Jumps and popular Cascade Mountain before descending into Keene. From there, go left onto Route 9 towards Ausable Forks. Route 9 has some of my favorite views along the whole loop! Once In Ausable Forks, turn left again on Route 86 toward Wilmington. Here you will see your first views of Whiteface Mountain and the ski trails on its face, which are very nice in the fall. Go left again in Wilmington to continue on Rte 86 back to Placid and revel at the views of the Ausable River and surrounding Cliffs and Mountains!


Giant Mountain via the Ridge Trail, Henry’s Woods, John Brown Farm & Historic Site, The Peninsula Trails, Phelps Mountain, Gothics Mountain


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While you visit, keep an eye out for some of our unique wildlife! Loons are abundant in the area, and can be found/heard in and around almost all of the Lakes. The Loon call is an iconic sound in the Adirondacks, and can be heard throughout the day, but especially early in the morning and after dusk.

One of my favorite creatures in the Adirondacks is the Red Spotted Newt. Red spotted newts are really cool because they are born in the water. When they reach “adolescence” they turn red, crawl ashore, and live on land in the woods until they reach adulthood. When they are living on land, they are called “Red Efts”. As adults, they turn a grey/tan color, but their spots stay a bright red/orange, and their tail turns into a more aquatic looking tadpole-like tail. They make their way back to the water, where they breed and remain for the rest of their lives. Pretty cool if you ask me!

Thats all for now! I hope everyone gets to enjoy the ADK Foliage this Fall!

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I’m Back!

Its been nearly 2 years since I have updated here, but I’m trying to get back into the blog game! A lot has happened since I last posted… Of course I did a lot more hiking, but I also trained for an completed my first Ironman in Lake Placid!!! I spent most of this year swimming, biking, running, and lifting, so I didn’t have too many photos to upload anyways! In the last month, I have spent my time recovering from Ironman, and getting used to life with my new Diabetes Alert Dog in Training, Kaya! Kaya loves to hike and get outside, so hopefully we will be posting often! Heres a few pictures from my time away from the blog!

In December 2013 I started a new job with the United States Olympic Committee. In February I got to help welcome home our local Olympians including several medalists!


Welcome Home Sochi Olympians!!!

I also got the chance to Bobsled with one of those Olympians in the same sled she raced in during the games!


Sliding with Olympian Jazmine Fenlator!

We had a great winter in Lake Placid including a few big storms that left town looking beautiful!


Outside the Mirror Lake Inn

In August 2014 I finished my second Ironman 70.3 Timberman in New Hampshire. Most of my summer was spent training in and around Mirror Lake. The Lake is beautiful for open water swimming, and there are no motor boats allowed, so it is safe!


Swimming on the Lake Placid Ironman Course!

After Timberman, I spent the fall doing more hiking and enjoying the best season in Lake Placid! I also knew it would be my last few months of freedom before Ironman training began in January!


On my favorite fall hike – The Three Brothers

In March, I went on my first official business trip! I got to go to Colorado Springs to attend a quarterly USOC Staff meeting as well as have lunch with Scott Blackmun, the CEO of the USOC. I stayed at the Colorado Springs Olympic Training Center and got to see some of my friends who are training out there during the summer! I also had some friends who were nice enough to take me out and show me around. We hiked the notorious incline, visited The Garden of the Gods, and rode “The Terrordactyl” at The Cave of the Winds!


At the Garden if the Gods in Colorado!

After that, my whole life revolved around Ironman Training! After what seemed like forever, July 26th 2015 rolled around and I FINISHED MY FIRST IRONMAN!!!! It was INCREDIBLE!




With my #1 fans!

I celebrated by eating a lot and sleeping a lot! Once I started to feel better, I got back on the trails! I took our summer sports med intern out on one of my favorite hikes – Cascade Mountain at sunrise!


We had to get the famed jump shot!


There was a lot of cloud cover and we were worried we wouldn’t see the sunrise at all, but we ended up getting quite the show!

In mid-August I picked up my puppy for good! Lucky for me, she enjoys hiking and running as much as I do! We’ve been having a blast together so far!


Kaya atop Mt. Van Hovenberg – her first Adirondack Mountain


Happy puppy on Owls Head Peak!

Thats about it! More soon!

Posted in Hiking, Mirror Lake, Sunrise, Triathlon | 3 Comments

Cascade Mountain Again

-25° F at the summit and incredibly windy – I estimate that the wind chill up top was anywhere between -50°F and -60°F.

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Whiteface Winter Sunset

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Rooster Comb


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More Fall Foliage

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